While exercising your imagination, you should be alone and completely undisturbed. Some individuals seem to have the ability to tune into their private selves in the midst of the noisiest crowds or company. But most of us, especially when the experience is new, require an environment free from outside distraction. To sum up what we have discussed today, I strongly recommended that each of us should put aside a few minutes daily, taking short ten or 15-minute vacations. Daydreaming is highly beneficial to your physical and mental well-being, and you will find that this inexpensive investment in time will add up to a more creative and imaginative, a more satisfied, and a more self-fulfilled you. It offers us a fuller sense of being intensely alive from moment to moment, and this, of course, contributes greatly to the excitement and joy of living.
当你在进行想象的时候,你需要独处并且完全不受外界干扰。有些人似乎能够在最嘈杂的人群当中使个人与自我相协调。但是大部分人需要一种免受外界干扰的环境,特别是在他们刚开始“做白日梦”时。总结下我们今天所讨论的内容,我强烈建议我们每个人每天都应该拿出几分钟时间，小憩个10分钟或15分钟。白日做梦对你的身心健康非常有益,你会发现这廉价的时间投资最终使你成为一个更有创造性、更富想象力、更心满意足和更踌躇满志的人。白日做梦，使我们每时每刻更强烈地感觉着我们还活着,无疑它给我们的生活增加了更多的刺激和乐趣。
编辑于2024/02/10更新